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Health Promotion Program
OUR MISSION:

Health and Fitness is Our Passion!
The Semper Fit Team strives to provide fun, challenging, high-energy classes with low-impact alternatives, providing the individual with an optimal workout at any fitness level.


Consider Us Your Guiding Force.
The Semper Fit program helps people achieve their personal health goals including losing or maintaining their weight through proper fitness and nutrition. The Semper Fit staff provides safe,
effective workouts and educates patrons on a variety of health and fitness related topics. The Ultimate Goal: Motivate our Marines and family members to embrace the “total health
lifestyle” and get excited about being fit!


Semper Fit's Health Promotion Program
The Health Promotion goal is to continuously improve the use of, and trends in, healthy lifestyles and behaviors as reported by the DoD Survey of Health Related Behaviors Among Military Personnel, the primary indicator of health trends in the Marine Corps.
 
HEALTHPROMOTIONevents
 
 
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What is Semper Fit?
Fitness and recreation are core to a youthful and vigorous force. To that end, MCCS Semper Fit offers a wide variety of recreation and fitness programs to provide Marines and their families with resources to lead active healthy lives.
Our mission at Semper Fit is to conduct, encourage and inspire the quality of life programs that promote Healthy Lifestyles through recreation, athletics, physical fitness, the Single Marine Program and other health and wellness activities. Semper Fit includes the Fitness Center, Arizona Adventures, the Single Marine Program, Health Promotion, and Pools.
Check out what we have to offer!
 
 
 
Nutrition 101 Classes
TBA for 2008
 
Link to MyPyramid website
Health Pyramid
Ways to a Healthier You.

One size doesn't fit all. MyPyramid Plan offers you a personal eating plan with the foods and amounts that are right for you. Click on the MyPyramid Plan box on the MyPyramid website to get started.
Health Promotion
Bldg. 633
MCAS Box 99119
Yuma, AZ 85369-9119
Phone: 269-5334
Hours of Operation:
Monday-Friday:
7:30am-4:30pm

Monthly Themes 2008

January: Healthy Weight
February: Healthy Heart
March: Nutrition
April: Sexual Health and STD
Awareness and Prevention
May: Physical Fitness
June: Right Spirit (Substance
Abuse Awareness and Prevention)
July: Summer SafetyAugust: Workplace Health and Safety
September: Dental Health
5-A-Day
October: Mental Health
November: Tobacco Cessation
December: 3D: Prevent Drunk & Drugged Driving

For a description of monthly
themes please click on the link below:

http://wwwnehc.med.navy.
mil/hp/HP_Toolbox.htm
 
Interactive Customer Evaluation Site
 
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