To Schedule a Group Class contact: Kate Osborne, Health Promotion Coordinator 928.269.5334 Classes Offered: Suicide Prevention, HIV/STD, Alcohol/Substance Abuse, Tobacco Cessation, Physical Fitness, Injury Prevention, Nutrition, Hypertension and Stress Management.

For Individual Counseling Contact: Substance Abuse Counseling Center - 928.269.3669 Chaplain/Suicide Prevention - 928.269.2252/2371 Tobacco Cessation - 928.269.3669 Nutritionist - 928.269.6366 Fitness/Injury Prevention - 928.269.6769 FAP Prevention & Education - 928.269.6053 Hypertension & Cholesterol - 928.269.6366 Psychologist/Mental Health Counseling - 928.269.5490 STD/HIV - By appointment with your provider

Semper Fit Nutrition Course Offered quarterly for active-duty Marines, this six-week weight management program utilizes educational materials from the American Dietetic Institute, American Institute for Cancer Research, American Counsel on Exercise and Cooper Institute. It includes personalized RMR testing with the MetaCheck device by KORR. Marines complete weekly activities, learn the basics of nutrition, portion sizes, healthy food choices and much more. they learn to work towards healthy weight-loss goals and maintain food logs. Wegh-ins, RMR testing and food log review will aid in monitoring Marines' progress.