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| COMBAT FITNESS PROGRAM information [ click here ] |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
05:15 |
Unit PT by Reservation |
Unit PT Open (field 555) |
Unit PT by Reservation |
Unit PT Open (field 555) |
Unit PT by Reservation |
no class |
06:00 |
Yoga (beg. Nov. 16) |
Unit PT Open (field 555) |
Abs (beg. Nov. 16) |
Unit PT Open (field 555) |
Unit PT by Reservation |
no class |
06:15 |
Unit PT by Reservation |
Unit PT Open (field 555) |
Unit PT by Reservation |
Unit PT Open (field 555) |
Unit PT by Reservation |
no class |
09:00 |
STEP |
no class |
no class |
no class |
no class |
no class |
09:15 |
Zumba (beg. Nov. 16) |
Pump Muscle Conditioning |
no class |
Hi-NRG High Intensity Interval |
no class |
no class |
09:30 |
no class |
no class |
no class |
no class |
no class |
Zumba |
11:15 |
Abs Class |
Abs Class |
Abs Class |
Abs Class |
no class |
no class |
11:30 |
STEP |
Muscle |
STEP |
Muscle |
no class |
no class |
12:15 |
Abs Class |
Abs Class |
Abs Class |
Abs Class |
no class |
no class |
12:30 |
Abs Class |
Abs Class |
Abs Class |
Abs Class |
no class |
no class |
16:00 |
Unit PT Open (cardio rm) |
Unit PT Open (cardio rm) |
Unit PT Open (cardio rm) |
Unit PT Open (cardio rm) |
no class |
no class |
17:00 |
no class |
Muscle |
Spinning |
Muscle |
Zumba (beg. Nov. 16) |
no class |
17:45 |
Abs Class |
Yoga |
Abs Class |
STEP |
no class |
no class |
18:00 |
Yoga |
no class |
Pilates |
[1830] Yoga |
no class |
no class |
18:45 |
Abs Class |
no class |
Abs Class |
no class |
no class |
no class |
19:30 |
no class |
no class |
no class |
Zumba |
no class |
no class |
| Class Instructors: Nicole, Andi, Fran, Lourdes |
| Personal Training is now available in 6 session packets. Call (928) 269-6769 to schedule appointments. |
| Fitness Mgr: (928) 269-2723 |
| Trainers/Instructors: (928) 269-6769 |
| Front Desk: (928) 269-2727 |