Step - Step aerobics is a form of aerobics that is practiced worldwide by millions of people. The reason for its popularity is simple--it offers a great cardio workout without the need for extensive space or equipment. All that is required is a flat surface and an aerobic stepping platform. Stepping onto a platform to create step combinations, Increasing heart rate. Great lower body and cardiovascular workout. All levels.

Muscle - Full body workout which targets all muscle groups with low weights and plenty of repetitions to sculpt and shape muscles.

Kickboxing - Great cardiovascular training combining punches and kicks. Great for flexibility, endurance and toning. Weighted gloves and sparring may be incorporated.

Abs - 15 minutes of abdominal exercises targeting core, obliques and lower abdominals. All levels.

Spinning - Cardiovascular training. The instructor will take you through drills that include speed or climbs.

Yoga - A system of exercises for promoting control of the body and mind.

Pilates - Improves your mental and physical well-being, increases flexibility, and strengthens muscles.