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| : : Group Exercise Schedule |
| Instructors: Susana, Dale, Erin, Wayne, Laurel, Diana, Lourdes |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| 11:30am |
Kickboxing |
Muscle |
Step |
Muscle |
Kickboxing |
| 12:15pm |
Abs |
Abs |
Abs |
Abs |
Abs |
| 5:00pm |
Kickboxing |
Muscle |
Kickboxing |
Muscle |
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| 5:45pm |
Abs |
Yoga |
Abs |
Step |
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| 6:00pm |
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Pilates |
Yoga |
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| 6:30pm |
Abs |
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Abs |
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| :: Download Group Exercise Schedule |
| Personal Training is now available at 16th Street Housing. Call Wayne to schedule an appointment to get on the road to Semper health at (928) 782-6440. |
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: : Fitness Coordinator : : |
Bldg 545 Station Fitness Center
MCAS Box 99119
Yuma, AZ 85369-9119
Phone: 928.269.6769 Front Desk: (928) 260-2727
email |
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| : : Class Descriptions |
| Scroll down 6 to view all class descriptions |
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| : : What is Semper Fit? |
Fitness and recreation are core to a youthful and vigorous force. To that end, MCCS Semper Fit offers a wide variety of recreation and fitness programs to provide Marines and their families with resources to lead active healthy lives.
Our mission at Semper Fit is to conduct, encourage and inspire the quality of life programs that promote Healthy Lifestyles through recreation, athletics, physical fitness, the Single Marine Program and other health and wellness activities. Semper Fit includes the Fitness Center, Arizona Adventures, the Single Marine Program, Health Promotion, and Pools.
Check out what we have to offer! |
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